MindTales - Self Care, Therapy 3.1.0

Want to enhance your well-being, reduce stress, anxiety, and improve sleep quality? Are you curious to explore your emotions, core beliefs, and triggers with the guidance of a licensed therapist?

MindTales offers an all-encompassing self-care and therapy platform featuring:

• Free concise exercises
• Backed by scientific tests and quizzes
• Techniques and strategies for managing negative thoughts and worries
• Meditation and breathing exercises for relaxation
• Mood-boosting music and sounds to enhance focus
• Access to over 10 experienced counselors and coaches

The platform boasts high counselor availability, a seamless matching system, no wait times, plus the convenience of booking and starting sessions directly through the MindTales app.

If your employer provides MindTales as a benefit, you can access counseling sessions at no cost. Contact your HR department to inquire about a partnership.

Upon downloading MindTales, users will gain:

• A tailored self-care plan spanning 21 days
• A brief mental health assessment focusing on key areas like anxiety, stress, sleep, motivation, productivity, and mindfulness
• Personalized recommendations including exercises, journaling prompts, meditations, breathing exercises, and informative articles aimed at enhancing emotional management and general well-being

Additionally, users can benefit from:

• A mood tracker tool facilitating therapy-based recommendations based on real-time mood check-ins
• Access to personal in-app coaching and therapy sessions led by licensed professionals in various languages
• A resourceful feature enabling users to explore mindfulness journeys, take specialized tests, and access a variety of cognitive behavioral therapy exercises for personal growth
• Engaging elements such as achievement unlocks, points system, badges, daily motivational quotes, music playlists tailored for different moods, and more for an interactive user experience

All communications through the MindTales app are kept secure and confidential for user privacy.

For inquiries or feedback regarding MindTales, users can reach out via email at [email protected] or through direct messages on Instagram (@mindtalesofficialuae).