MindTales - Self Care, Therapy 3.1.0

MindTales ltd – Freeware – Android iOS
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Want to enhance your well-being, reduce stress, anxiety, and improve sleep quality? Are you curious to explore your emotions, core beliefs, and triggers with the guidance of a licensed therapist?

MindTales offers an all-encompassing self-care and therapy platform featuring:
<ul>
<li>Free concise exercises</li>
<li>Backed by scientific tests and quizzes</li>
<li>Techniques and strategies for managing negative thoughts and worries</li>
<li>Meditation and breathing exercises for relaxation</li>
<li>Mood-boosting music and sounds to enhance focus</li>
<li>Access to over 10 experienced counselors and coaches</li>
</ul>

The platform boasts high counselor availability, a seamless matching system, no wait times, plus the convenience of booking and starting sessions directly through the MindTales app.

If your employer provides MindTales as a benefit, you can access counseling sessions at no cost. Contact your HR department to inquire about a partnership.

Upon downloading MindTales, users will gain:
<ul>
<li>A tailored self-care plan spanning 21 days</li>
<li>A brief mental health assessment focusing on key areas like anxiety, stress, sleep, motivation, productivity, and mindfulness</li>
<li>Personalized recommendations including exercises, journaling prompts, meditations, breathing exercises, and informative articles aimed at enhancing emotional management and general well-being</li>
</ul>

Additionally, users can benefit from:
<ul>
<li>A mood tracker tool facilitating therapy-based recommendations based on real-time mood check-ins</li>
<li>Access to personal in-app coaching and therapy sessions led by licensed professionals in various languages</li>
<li>A resourceful feature enabling users to explore mindfulness journeys, take specialized tests, and access a variety of cognitive behavioral therapy exercises for personal growth</li>
<li>Engaging elements such as achievement unlocks, points system, badges, daily motivational quotes, music playlists tailored for different moods, and more for an interactive user experience</li>
</ul>

All communications through the MindTales app are kept secure and confidential for user privacy.

For inquiries or feedback regarding MindTales, users can reach out via email at social@mindtales.me or through direct messages on Instagram (@mindtalesofficialuae).

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